Space for Healing Counseling
MY SPECIALTIES
INDIVIDUAL COUNSELLING
Identifying aspects of your life that you would like to change and/or need support in to create more inner and outer peace in your life. This could be working through painful past or present emotions, working through anxiety, depression, or trauma. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) which is a psychotherapy treatment designed to alleviate distress associated with traumatic memories. I also help you establish boundaries with others, express your needs, and help you identify negative beliefs that are holding you back. I help clients with finding healthier ways of dealing with emotions to help gain control over emotional eating habits that can leave you feeling powerless over food. Grief can be complicated. I can help you navigate the loss of a loved one and learn to co-exist with grief, to honor the loss you've experienced.
FAMILY COUNSELING
Support with parenting by learning how to set loving limits with children to help them learn, while also maintaining a loving connection. Learn communication tools to work through strong feelings that could be getting expressed in a negative way or not at all. Changing the negative family dynamics is the key to connection and peace.
COUPLES THERAPY
Teaching couples to build stronger empathy and compassion for one another. One of the most effective ways to do this is by learning a communication tool. This leads to a deeper level of trust which results in deeper intimacy and connection in a relationship. I also use Emotionally Focused Therapy (EFT) with couples to help with their pattern of disconnection to create more emotionally bonding patterns. Prepare/Enrich couple's assessments are offered.